Boxing for Fitness and Fat Loss

Female boxer with punch bag

Boxers are arguably the best all around athletes in the world. Triathletes may be fitter, weight lifters may be stronger and sprinters may be quicker Read More

Boxing Training for Fitness and Fun

Boxing workouts for men and women

” I hate exercise but I love boxing”, that is what one of my personal training clients exclaimed with a big smile on her face. Many of my personal training clients have expressed the same sentiment. Why is boxing so much fun? Read More