Everyone wants to lose weight and for most people weight loss can be challenging. As a certified personal trainer in NYC, I am constantly asked, “How can I lose weight?”. Being a personal fitness trainer for over 14 years, I can tell you with certainty that exercise is usually not enough. Diet is crucial. Over the years, I have seen the gym rats, (people who practically live in the gym), not change their bodies. Why? Diet! They’re definitely burning plenty of calories, BUT, when they get to the dinner table, WATCH OUT. Poor choices – rich foods, huge portions and too much sugar. Just too many calories overall. So with this in mind, I decided to write an article, “Weight Loss Tips from a Personal Trainer”. I hope it helps. Read More
If you want to live long, you need to live strong! In this article, I want to lift the lid on exercising and aging to show you how to get the most from your golden years.
As an experienced certified fitness trainer, I often work with older exercisers and it’s remarkable to see how being fit and and strong can give older exercisers a new lease on life. Many go from being unable to easily move around to being able to live a productive and independent life. In many ways, exercise gives these older clients a new lease on life. I can tell you it’s very gratifying and rewarding. Read More
Jun 29, 2013 By Mark Darco Health