Modern life is getting easier. I don’t mean in terms of stress, making a living or raising your family but that physically, you can go through much of your day being very sedentary if you don’t make an effort to seek out physical activity. Some jobs, like construction, being a fitness trainer or gardener are still pretty active but for many of us, work is all about spending time in front of a computer, sitting in a car or on a plane or sitting at a checkout. Read More
If you want to live long, you need to live strong! In this article, I want to lift the lid on exercising and aging to show you how to get the most from your golden years.
As an experienced certified fitness trainer, I often work with older exercisers and it’s remarkable to see how being fit and and strong can give older exercisers a new lease on life. Many go from being unable to easily move around to being able to live a productive and independent life. In many ways, exercise gives these older clients a new lease on life. I can tell you it’s very gratifying and rewarding. Read More
Jun 29, 2013 By Mark Darco Health