New Year, New You!

New Years is when many of us turn our attention to losing weight and getting fit. After a season of festivities that probably started around Thanksgiving, it’s not unlikely that you feel it’s time to get back on the old exercise bandwagon.  As a personal trainer, I am always pleased when people tell me all about their New Year’s resolutions, but somewhat disheartened by March that so man have failed to reach fruition!

The thing is, after a winter of over indulgence, many people really want to make some big lifestyle changes and are truly enthusiastic about embracing a healthier lifestyle but by being overly zealous and trying to bite off more than they can chew, the vast majority of New Year’s resolutions are all but dead by March.

Most people’s resolutions include a combination of the following… Read More