Ask a dozen trainers how to best workout for fat loss and you’ll probably get about a dozen answers! As the saying goes, there is more than one way to skin a cat and there is more than one way to workout for fat loss.
You Can’t Outrun a Bad Diet
First, it’s important to understand you can’t outrun a bad diet. That is to say, if your diet is bad no amount of exercise will make up for the fact that you are filling your body with junk food. One hour of exercise will result in approximately 600 calories of expended energy. One regular burger (no fries, no soda) contains a similar amount of calories. If you eat a lot of calorie-dense junk food every single day, you’ll soon discover that there simply aren’t enough hours in the day to exercise and burn all those unwanted calories off. Read More