I’m often asked what are the best exercises. The truth is, as a personal trainer, I know that this is a very hard question, as really, it depends on your goals. For some, exercises like squats and dead lifts might be best while for others, step ups and pushups might be more suitable. Exercises, for me, are like tools in a mechanics tool box – it’s simply  a matter of choosing the right tool for the right job. You wouldn’t try and change a spark plug in your car using a hammer or nail up a picture using a screwdriver and exercise choice is no different. Read More