Sprint Your Way to Weight Loss


Take a look around most gyms and you’ll see lots of people doing cardio. ¬†Cardio is great for fat loss and general health and most fitness trainers will tell you that the best cardio for weight loss is what is often referred to as steady state cardio or, in running parlance, long slow distance training or LSD for short.

Steady state cardio is very popular for a number of reasons… Read More