” I hate exercise but I love boxing”, that is what one of my personal training clients exclaimed with a big smile on her face. Many of my personal training clients have expressed the same sentiment. Why is boxing so much fun? Read More
If you want to live long, you need to live strong! In this article, I want to lift the lid on exercising and aging to show you how to get the most from your golden years.
As an experienced certified fitness trainer, I often work with older exercisers and it’s remarkable to see how being fit and and strong can give older exercisers a new lease on life. Many go from being unable to easily move around to being able to live a productive and independent life. In many ways, exercise gives these older clients a new lease on life. I can tell you it’s very gratifying and rewarding. Read More
Jun 29, 2013 By Mark Darco Health