Easy, at Home Workouts

Modern life is getting easier. I don’t mean in terms of stress, making a living or raising your family but that physically, you can go through much of your day being very sedentary if you don’t make an effort to seek out physical activity. Some jobs, like construction, being a fitness trainer or gardener are still pretty active but for many of us, work is all about spending time in front of a computer, sitting in a car or on a plane or sitting at a checkout. Read More