Exercise For Seniors

Never Too Old

Aging is one of life’s inevitabilities and while a certain amount of physical (and sometimes mental) breakdown is unavoidable, it IS possible to slow the aging process and make sure that you remain fit and healthy for as long as possible.

Medical science has improved exponentially over the last 50 years to the extent that the current average life span is the longest it has ever been. People ARE living longer but what is the point of being “the oldest swinger in town” if you can no longer swing like you want to?! Read More