Personal fitness trainer brooklyn and nyc
Personal Fitness Trainer Brooklyn and NYC
Mark Darco, a certified personal trainer in Brooklyn, NY, with over 25 years of experience, has successfully helped teach, coach, and motivate hundreds of people to achieve a life of fitness and wellness. Mark is an author for the New York City Transit Magazine, has numerous certifications, and has attended many workshops, including nutrition, pre/postnatal fitness, and developing exercise programs for mature adults. His clients range from 40 to 80 years old, including those with particular medical concerns such as asthma, arthritis, and diabetes. As a personal trainer, Mark is committed to helping people live a more vibrant, healthy life and becoming the best version of themselves through fitness.
Mark Darco Fitness provides in-home personal training in Brooklyn and Manhattan, and recently, since the onset of COVID-19, he’s started providing virtual personal training. During the height of COVID-19, he trained all his clients virtually with excellent results. He is fully vaccinated. He is here to serve you in the best way possible, bringing you convenience, flexibility, and a tailored exercise program in the comfort of your home, guaranteed to get you the results you desire, so you can leave each session feeling your best and improving your health.
- In-Home Training & Virtual Personal Training
- Certified- Ace, Nasm, Ecits, Pre/Post Natal Fitness, ISCA (Boxing)
- 22 Years Experience
- Works with clients with medical concerns
In bustling Brooklyn, life's demands can be overwhelming. Work, parenting, and daily responsibilities often eclipse self-care, affecting your health. Imagine a consistent workout routine with me, your in-home personal fitness trainer in Brooklyn, NY. It's a commitment to your well-being and unlocking your potential. I'll help you get back on track if you miss a session.
As your personal fitness trainer, I provide support, accountability, expert guidance, and a tailored exercise plan for the results you deserve. Together, we'll embark on a transformative journey to improved health, vitality, and appearance. Expect a positive life change guided by my expertise.
Transform your fitness journey with a specialized senior fitness personal trainer in Brooklyn, NY. Whether it's keeping up with grandkids or breezing through those New York subway stairs, your strength and vitality matter. Dreaming of European escapades? Let's make it a reality through a tailored exercise program. Fitness isn't just a luxury; it's the cornerstone of our independence.
With 25 years as a certified personal trainer, I'm dedicated to enhancing the well-being of Brooklyn seniors like myself. From newcomers to fitness aficionados, I personalize workouts based on your health, background, and aspirations. Let's work together to boost strength, flexibility, and balance, prioritizing safety and steady progress to ensure you flourish in Brooklyn.
As an in-home personal trainer in Brooklyn, I offer an affordable option for those seeking personalized fitness solutions. Small group personal training or partner training is the ideal solution for people looking for the benefits of one-on-one personal training at a more economical cost. Group fitness training is ideal for two or three people. Exercise sessions are customized for each individual’s goals, taking into account medical and exercise history. Ive trained many married couples and mature adults.
Training can take place in your apartment, building gym or the park. Body weight exercises, exercise tubing, kettle bell, agility ladder, boxing and the TRX suspension trainer are some of the equipment I use. Strength and conditioning, aerobic fitness, balance and flexibility are addressed.
TRX Suspension Training
Get into the best shape of your life with TRX Suspension Training. Developed by former Navy Seal Randy Hetrick, TRX Suspension Training utilizes exercises that build strength, balance, stabilization, core involvement, and full-body engagement. This equipment can replace heavy weights and deliver excellent results or can be combined with a weight training program. They can complement one another.
Many people find TRX training enjoyable, challenging, and different than traditional weight training. TRX exercises can be adjusted for beginners to very advanced athletes. You can use the TRX in the comfort of your home or outdoors. Transform your fitness with a Brooklyn, NY, personal trainer specializing in TRX training. Watch the video for a small sample of TRX exercises.
Boxing training burns calories faster than you can count them, gets you aerobically fit, improves balance and coordination and will help you get that trimmer body you are looking for. Boxing training is a fun and exhilarating workout for men and women of all ages and fitness levels. It can be a part of your overall fitness program and combined with strength exercises.
Boxing is often so enjoyable that it only feels like a workout for some. If you're new to it, don't fret. As your Brooklyn personal trainer, I'll provide gradual, excellent instruction. You'll be amazed by the results. These sessions can occur in your apartment or building gym, requiring minimal space.
Personal Training offer
50% off for
your first personal training session!
This offer is also available for boxing training lessons. Take advantage of this great form of exercise which helps you tone muscles and lose weight.
This offer is valid for in-home personal training only. Building gym included. This offer is not available in personal training studios. Please mention this offer when you call or e-mail.
No one was more surprised than me to find that I loved boxing. It’s surprisingly satisfying, effective and fun. At fifty I’m fitter and stronger than I was at thirty. I started boxing workouts and became a knock-out.
I have been training with mark for six months now. He’s excellent at designing a personal workout regimen for your needs. He’s very knowledgeable, knows his anatomy very well and look forward to working out with him for years to come.
I decided to start working with a trainer because I needed help in developing workouts that would not exacerbate several injuries. I chose Mark because he seemed to have experience with similar people and because I was impressed by the thoroughness of our initial phone conversation.
I’m about to turn 76, and have never felt as young as I do now from working out with Mark. He carefully tailors his workouts to your strength level and the progress you make.