Small Group Personal Training in Brooklyn
Look & Feel Great at an Affordable Price with Group & Couples Personal Training
Be motivated by your fellow exercisers and get great results while exercising with friends or partner in your home, building gym or my personal training studio in Brooklyn. Small group personal training is typically done with 2 to 4 people. Not much space is needed.
Some of the equipment used are tubing, TRX Suspension Trainer and body weight exercises. Cardio drills and boxing can also be incorporated into the training routine.
Small Group Personal Training is for men and women of all ages. It is ideal for people with similar fitness levels and goals. It is the perfect fitness solution for individuals looking for the benefits of one-on-one personal training at an economical price.You will become stronger, more flexible and aerobically fit.
Benefits of Small Group Fitness Training
Frequently Asked Questions
I will first have everyone fill out a medical and an exercise history form. I will get a solid idea of your fitness level and any medical limitations you may have. Then I will decide if the people involved are a good match. Usually they’re are rarely problems with group training. I have trained over 20 people at a time in my fitness boot camps and they were of varied fitness levels.
Yes sometimes I can. It is best to call me to see if I have a partner available.
Not much. A small living room will suffice. You don’t need much room for a personal training class of 3.
Group Training sessions are 1 hour long. We also incorporate stretching into the routine toward the end.
Each person gets a customized program that fits their needs. One person can be doing exercises to tone their lower body while another person can be working their upper body.
Why not see for yourself?
I would recommend Mark to anyone who is looking for a serious, effective personal trainer, with whom they can workout for many years to come.
SUSAN L. CHADICK