Small Group Personal Training

Small Group Personal Training in Brooklyn

Look & Feel Great at an Affordable Price with Group & Couples Personal Training

Be motivated by your fellow exercisers and get great results while exercising with friends or partner in your home, building gym or my personal training studio in Brooklyn. Small group personal training is typically done with 2 to 4 people. Not much space is needed.

Some of the equipment used are tubing, TRX Suspension Trainer and body weight exercises. Cardio drills and boxing can also be incorporated into the training routine.

Small Group Personal Training is for men and women of all ages. It is ideal for people with similar fitness levels and goals. It is the perfect fitness solution for individuals looking for the benefits of one-on-one personal training at an economical price.You will become stronger, more flexible and aerobically fit.

I first met Mark the summer of my wedding. I signed up for his bootcamp class to get in shape for my wedding and I couldn’t have made a better decision. Not only was Mark professional and thorough he was easy to work with and made working out fun! I now use Mark as my personal trainer. We meet twice a week and for an hour each session. I have noticed great changes in my body over the last 2 months and couldn’t have been happier with the results. Our sessions are an hour long and we do a whole body workout and end with boxing. I highly recommend Mark as a trainer.

KAREN ZAVALIS

BROOKLYN, NY

Benefits of Small Group Fitness Training

Frequently Asked Questions

How does Small Group Personal Training work?

I will first have everyone fill out a medical and an exercise history form. I will get a solid idea of your fitness level and any medical limitations you may have. Then I will decide if the people involved are a good match. Usually they’re are rarely problems with group training. I have trained over 20 people at a time in my fitness boot camps and they were of varied fitness levels.

What if I don’t have a friend or spouse to join me in group training? Can you help?

Yes sometimes I can. It is best to call me to see if I have a partner available.

How much space is needed?

Not much. A small living room will suffice. You don’t need much room for a personal training class of 3.

How long is the session?

Group Training sessions are 1 hour long. We also incorporate stretching into the routine toward the end.

What if I have different goals than my partners?

Each person gets a customized program that fits their needs. One person can be doing exercises to tone their lower body while another person can be working their upper body.

     Excellent  
     Based on 11 reviews 
    
 
 
   
 
 
        
   Forrest Smith 
 2021-01-24
 
 
 Trustindex verifies that the original source of the review is Google. I am 70 years old and I found Mark Darco to be the perfect trainer for my needs. He has been a life saver for both my wife and I during the pandemic. He is experienced, knowledgeable and patient. Do not procrastinate - call him now!
  
 
       
   Linda Ellman 
 2019-10-23
 
 
 Trustindex verifies that the original source of the review is Google. Mark Darco is a great personal trainer!  I am not someone who particularly looks forward to exercise, but I find with Mark’s approach the time goes by fast and I can feel that over the six months I have been training with him my balance has improved, I am stronger and more comfortable in my body. In his approach he is careful, thoughtful and systematic.
  
 
       
   Anastasia White 
 2019-09-13
 
 
 Trustindex verifies that the original source of the review is Google. Mark is the best! He’s thoughtful and personalized every workout to how I was feeling each day and always had my goals in mind. He thinks both long and short term, is courteous, flexible and just a joy to work out with.
  
 
       
   Adrian Innaimo 
 2019-07-30
 
 
 Trustindex verifies that the original source of the review is Google. Mark and I have worked together for a couple months now. I found him to be surprisingly affordable and REALLY effective. At first, I had doubts that working with a trainer would really improve my physical condition (I had less satisfying results in the past with another trainer); suffice to say, those fears have been assuaged. I am the strongest I have ever been in my life, and I am losing the flab I (quite frighteningly) managed to acquire over the course of the last two years. Mark has twenty years of experience which manifests in not only a rock solid knowledge of the science behind muscle gain/fat loss, but a wonderful bedside manner. Whereas other trainers sadistically delight in pushing their clients to painful, unsustainable and even dangerous extremes, Mark focuses on the long game, prioritizing safety, form, and yes, keeping things challenging. I’ve seen him work with people of all ages and fitness goals (I’m relatively young and looking to be as muscular as possible, whereas I’ve seen him work with seniors just looking to keep fit and functional). I can’t really imagine someone looking for a trainer working with Mark and not being satisfied.
  
 
       
   M Wilhelm 
 2019-01-30
 
 
 Trustindex verifies that the original source of the review is Google. Mark is a wonderful personal trainer and an even better person. He was always willing to accommodate to my needs and schedule and was always available for questions or concerns I may have had.

Mark will cater to the clients' every need, no matter their fitness level or health. He did wonders for me and I highly recommend you give him a call.

Thank you Mark!
  
 
       
   stephen smith 
 2019-01-08
 
 
 Trustindex verifies that the original source of the review is Google. I started the new year with an work out program to get back into shape and loose weight. Mark was great. Right away he made me feel comfortable and at ease about my weight . I highly recommend him
  
 
       
   Clifford Perlman 
 2018-11-26
 
 
 Trustindex verifies that the original source of the review is Google. Great guy. Great trainer. Been with him over 2 years and I am very happy with the results.
  
 
       
   wael mahmoud 
 2018-10-16
 
 
 Trustindex verifies that the original source of the review is Google. i have been training with mark for few years now even after i moved from brooklyn to manhattan. i went down 2 sizes in my clothes in first couple months and you get to do some boxing too. mark is the best.
  
 
       
   Vern Bergelin 
 2018-10-11
 
 
 Trustindex verifies that the original source of the review is Google. I'm about to turn 76, and have never felt as young as I do now from working out with Mark. He carefully tailors his workouts to your strength level and the progress you make.
  
 
       
   Colleen Dechon 
 2018-04-13
 
 
 Trustindex verifies that the original source of the review is Google. Mark is a great trainer that I have worked with for years.  He is always changing up the routine, and will change around workouts depending on your goals and your day.  He's also particularly skilled at working with you if you have an injury or anything else that could limit you.  He'll ensure you get a full workout, safely and effectively