Personal Training in Brooklyn & NYC
gets you fitter… faster!
Enjoy all the benefits of expert personal training, either in the comfort of your own home or at my fitness studio in Brooklyn, New York.
I’m a highly experienced, certified private personal trainer who helps people who want to:
- Lose weight
- Gain strength
- Improve medical conditions (such as diabetes, high blood pressure)
- Overcome age-related issues (such as low energy, poor balance)
- Boost athletic performance (such as running marathons, playing tennis or golf, skiing, dancing, hiking)
If you choose in-home personal training in Brooklyn NY, I’ll bring all the needed equipment, and no matter how small your residence may be, I’ll create a space that works, or we can use your building gym.
Advantages of in-home personal training
- Covid 19 Safe- Less Crowds
- No Gym Membership
- Comfortable, familiar surroundings
- No need to brave the elements
- Save commuting time
Your fitness training program might include:
- Body Weight Exercise
- Resistance Tubing
- Boxing (if desired)
- TRX suspension training
- Nutritional guidance
Personal training works!
The benefits you’ll enjoy by increasing your fitness are virtually endless. Here’s just a partial list:
- Clothes will fit better
- Look younger and feel amazing
- Feel more energetic
- Improve balance (minimize chance of falling)
- Improve posture
- Release stress
Mature Adults: Improve your quality of life!
As we age, quality of life tends to decline for most people. But it’s not inevitable. This decline can be minimized–or even reversed–through the one-on-one personal training in Brooklyn NY that I provide.
If you face challenges such as lack of strength, low energy, poor balance, high blood pressure-or other issues–I’ll create an exercise program that addresses all your concerns.
I also have experience in working with people who have medical conditions such as diabetes, arthritis, osteoporosis and asthma.
Being fit and healthy means you’re empowered to navigate the world, easily and safely, in your daily life.
I also have experience in working with people who have medical conditions such as diabetes, arthritis, osteoporosis and asthma.
Being fit and healthy means you’re empowered to navigate the world, easily and safely, in your daily life.
Fitness training will enable you to:
- Enjoy museums, galleries, shopping, etc. without the fatigue
- Lift your grandkids up over your head
- Climb stairs or take long walks more easily
Couples Training
I also offer personal training for couples, as well as small-group personal training in Brooklyn, NY. Besides saving money, you’ll have a lot of fun working out with people you know. They’ll inspire and motivate you, while you do the same for them.
Why me as your private personal trainer?
Check out my qualifications:
- 23 years experience and multiple personal training certifications
- Design a safe, effective, customized exercise program based on your goals, fitness level, exercise & medical history.
- Long list of happy, satisfied clients
- Highly inspirational, motivational and effective in keeping you on track.
- Will incorporate Boxing into the workout (if desired)
Forrest Smith
2021-01-24
I am 70 years old and I found Mark Darco to be the perfect trainer for my needs. He has been a life saver for both my wife and I during the pandemic. He is experienced, knowledgeable and patient. Do not procrastinate - call him now!
Linda Ellman
2019-10-23
Mark Darco is a great personal trainer! I am not someone who particularly looks forward to exercise, but I find with Mark’s approach the time goes by fast and I can feel that over the six months I have been training with him my balance has improved, I am stronger and more comfortable in my body. In his approach he is careful, thoughtful and systematic.
Anastasia White
2019-09-13
Mark is the best! He’s thoughtful and personalized every workout to how I was feeling each day and always had my goals in mind. He thinks both long and short term, is courteous, flexible and just a joy to work out with.
Adrian Innaimo
2019-07-30
Mark and I have worked together for a couple months now. I found him to be surprisingly affordable and REALLY effective. At first, I had doubts that working with a trainer would really improve my physical condition (I had less satisfying results in the past with another trainer); suffice to say, those fears have been assuaged. I am the strongest I have ever been in my life, and I am losing the flab I (quite frighteningly) managed to acquire over the course of the last two years. Mark has twenty years of experience which manifests in not only a rock solid knowledge of the science behind muscle gain/fat loss, but a wonderful bedside manner. Whereas other trainers sadistically delight in pushing their clients to painful, unsustainable and even dangerous extremes, Mark focuses on the long game, prioritizing safety, form, and yes, keeping things challenging. I’ve seen him work with people of all ages and fitness goals (I’m relatively young and looking to be as muscular as possible, whereas I’ve seen him work with seniors just looking to keep fit and functional). I can’t really imagine someone looking for a trainer working with Mark and not being satisfied.
M Wilhelm
2019-01-30
Mark is a wonderful personal trainer and an even better person. He was always willing to accommodate to my needs and schedule and was always available for questions or concerns I may have had.
Mark will cater to the clients' every need, no matter their fitness level or health. He did wonders for me and I highly recommend you give him a call.
Thank you Mark!
stephen smith
2019-01-08
I started the new year with an work out program to get back into shape and loose weight. Mark was great. Right away he made me feel comfortable and at ease about my weight . I highly recommend him
Clifford Perlman
2018-11-26
Great guy. Great trainer. Been with him over 2 years and I am very happy with the results.
wael mahmoud
2018-10-16
i have been training with mark for few years now even after i moved from brooklyn to manhattan. i went down 2 sizes in my clothes in first couple months and you get to do some boxing too. mark is the best.
Vern Bergelin
2018-10-11
I'm about to turn 76, and have never felt as young as I do now from working out with Mark. He carefully tailors his workouts to your strength level and the progress you make.
Colleen Dechon
2018-04-13
Mark is a great trainer that I have worked with for years. He is always changing up the routine, and will change around workouts depending on your goals and your day. He's also particularly skilled at working with you if you have an injury or anything else that could limit you. He'll ensure you get a full workout, safely and effectively
Why not see for yourself?
Learn what I can do to help you achieve the fitness you desire. Call me at 646-256-8294 or just email me today.
I look forward to hearing from you soon!
I’m about to turn 76, and have never felt as young as I do now from working out with Mark. He carefully tailors his workouts to your strength level and the progress you make.
VERN BERGELIN
BROOKLYN, NY