Private Personal Trainer in Brooklyn & NYC
gets you fitter… faster!
Greetings! As your certified personal trainer in Brooklyn & NYC, I will guide you on an individualized fitness journey. With extensive experience under my belt, I’m passionate about helping you achieve your goals, whether that includes losing weight, gaining strength, managing medical conditions, overcoming age-related challenges, or enhancing your athletic performance.
I specialize in in-home personal training in Brooklyn, NY. Forget the hassle of commuting to a gym. As your personal trainer in Brooklyn, I will bring the workout to you. I provide all necessary equipment and can create a functional workout area in any space.
My focus as a certified personal trainer extends beyond mere exercise. I am committed to developing dynamic, personalized fitness strategies that address your unique goals and challenges. Together, we’ll improve your health and confidence, well-being, and overall quality of life.
Fitness is not just about shaping bodies- it’ a lifestyle that inspires health, happiness, and vitality. As your personal trainer, I’m here to guide you through an exciting journey toward a fitter, healthier you. Are you ready to embark on this journey? Let’s get started today!
Here are some of the benefits of exercise:
- Lose weight
- Improve medical conditions (such as diabetes, high blood pressure)
- Overcome age-related issues (such as low energy, poor balance)
- Boost athletic performance (such as running marathons, playing tennis or golf, skiing, dancing, hiking)
- Gain Strength
- Feel more positive
Advantages of in-home personal training
- Accountability
- No Gym Membership
- Comfortable, familiar surroundings
- No need to brave the elements
- Save commuting time
- Covid 19 Safety- Less Crowds
Your fitness training program might include:
- Body Weight Exercise
- Resistance Tubing
- Boxing (if desired)
- TRX suspension training
- Nutritional guidance
- Flexibility Training
Personal training works!
The benefits you’ll enjoy by increasing your fitness are virtually endless. Here’s just a partial list:
- Clothes will fit better
- Look younger and feel amazing
- Feel more energetic
- Improve balance (minimize chance of falling)
- Improve posture
- Release stress
Mature Adults: Improve your quality of life!
As we age, it’s common for our quality of life to diminish, but it doesn’t have to be that way. With my one-on-one personal training services in Brooklyn, NY, we can minimize or even reverse these declines.
Whether you struggle with strength, energy, balance, high blood pressure, or other challenges, I will tailor an exercise program specifically for your needs.I also have extensive experience working with individuals dealing with medical conditions like diabetes, arthritis, osteoporosis, and asthma.
By becoming fit and healthy, you’ll gain the confidence to navigate daily life easily and safely. Let’s start this journey together and improve your overall well-being. As your Brooklyn personal trainer, I’m here to support you every step of the way.
Fitness training will enable you to:
- Enjoy museums, galleries, shopping, etc. without the fatigue
- Lift your grandkids up over your head
- Climb stairs or take long walks more easily
Fitness Together: Couples Personal Training
I also offer personal training for couples, as well as small-group personal training in Brooklyn & NYC.
Besides saving money, you’ll have a lot of fun working out with people you know. They’ll inspire and motivate you, while you do the same for them.
Let’s make fitness enjoyable and rewarding while improving your quality of life. As your fitness trainer in Brooklyn, I’m excited to start this journey with you!
Why me as your private personal trainer?
Check out my qualifications:
- 25 years experience and multiple personal training certifications
- Design a safe, effective, customized exercise program based on your goals, fitness level, exercise & medical history.
- Long list of happy, satisfied clients
- Highly inspirational, motivational and effective in keeping you on track.
- Will incorporate Boxing into the workout (if desired)
ExcellentBased on 11 reviewsTrustindex verifies that the original source of the review is Google.Forrest Smith2021-01-24I am 70 years old and I found Mark Darco to be the perfect trainer for my needs. He has been a life saver for both my wife and I during the pandemic. He is experienced, knowledgeable and patient. Do not procrastinate - call him now!Trustindex verifies that the original source of the review is Google.Linda Ellman2019-10-23Mark Darco is a great personal trainer! I am not someone who particularly looks forward to exercise, but I find with Mark’s approach the time goes by fast and I can feel that over the six months I have been training with him my balance has improved, I am stronger and more comfortable in my body. In his approach he is careful, thoughtful and systematic.Trustindex verifies that the original source of the review is Google.Anastasia White2019-09-13Mark is the best! He’s thoughtful and personalized every workout to how I was feeling each day and always had my goals in mind. He thinks both long and short term, is courteous, flexible and just a joy to work out with.Trustindex verifies that the original source of the review is Google.Adrian Innaimo2019-07-30Mark and I have worked together for a couple months now. I found him to be surprisingly affordable and REALLY effective. At first, I had doubts that working with a trainer would really improve my physical condition (I had less satisfying results in the past with another trainer); suffice to say, those fears have been assuaged. I am the strongest I have ever been in my life, and I am losing the flab I (quite frighteningly) managed to acquire over the course of the last two years. Mark has twenty years of experience which manifests in not only a rock solid knowledge of the science behind muscle gain/fat loss, but a wonderful bedside manner. Whereas other trainers sadistically delight in pushing their clients to painful, unsustainable and even dangerous extremes, Mark focuses on the long game, prioritizing safety, form, and yes, keeping things challenging. I’ve seen him work with people of all ages and fitness goals (I’m relatively young and looking to be as muscular as possible, whereas I’ve seen him work with seniors just looking to keep fit and functional). I can’t really imagine someone looking for a trainer working with Mark and not being satisfied.Trustindex verifies that the original source of the review is Google.M Wilhelm2019-01-30Mark is a wonderful personal trainer and an even better person. He was always willing to accommodate to my needs and schedule and was always available for questions or concerns I may have had. Mark will cater to the clients' every need, no matter their fitness level or health. He did wonders for me and I highly recommend you give him a call. Thank you Mark!Trustindex verifies that the original source of the review is Google.stephen smith2019-01-08I started the new year with an work out program to get back into shape and loose weight. Mark was great. Right away he made me feel comfortable and at ease about my weight . I highly recommend himTrustindex verifies that the original source of the review is Google.Clifford Perlman2018-11-26Great guy. Great trainer. Been with him over 2 years and I am very happy with the results.Trustindex verifies that the original source of the review is Google.wael mahmoud2018-10-16i have been training with mark for few years now even after i moved from brooklyn to manhattan. i went down 2 sizes in my clothes in first couple months and you get to do some boxing too. mark is the best.Trustindex verifies that the original source of the review is Google.Vern Bergelin2018-10-11I'm about to turn 76, and have never felt as young as I do now from working out with Mark. He carefully tailors his workouts to your strength level and the progress you make.Trustindex verifies that the original source of the review is Google.Colleen Dechon2018-04-13Mark is a great trainer that I have worked with for years. He is always changing up the routine, and will change around workouts depending on your goals and your day. He's also particularly skilled at working with you if you have an injury or anything else that could limit you. He'll ensure you get a full workout, safely and effectively
Why not see for yourself?
I’m about to turn 76, and have never felt as young as I do now from working out with Mark. He carefully tailors his workouts to your strength level and the progress you make.
VERN BERGELIN
BROOKLYN, NY