Boxing Training and Workouts in Brooklyn
For everyone who hates exercise…
Get More Energy and a Better Body in the Shortest Time Possible with Fitness Boxing
This dynamic and powerful boxing workout is a favorite with men and women of all ages.
Completely customized lessons are given to you based on your fitness level, experience and age. You will be shocked at the noticeable results you can get from boxing training when it is an integral part of your overall fitness plan.
Offering an exceptional way to increase muscle tone, reduce body fat, improve strength and reflexes, boxing lessons have become one of the most popular variations for workouts.
These workouts take place in your home, building gym or my private personal training studio. It doesn’t matter how small your living space might be. Look at one of my boxing videos and see that it requires minimal space to achieve maximum benefits.
Boxing is fun and exhilarating. It develops confidence and balance. It doesn’t feel like your working out.
Benefits of Boxing for Fitness
- Excitement (Boxing is fun and invigorating. Different than a traditional workout which may be monotonous)
- Dramatic way to relieve stress fast
- Develop self-confidence
- Lose fat (These workouts burns calories faster than you can count them)
- Improved speed and agility (Can transfer to other sports)
- Improved balance and coordination
- Improves self-defense
- Increases stamina
- Feel empowered (You will immediately walk away feeling a new sense of pride, achievement and well-being)
Frequently Asked Questions
Basically, I will teach you how to throw combinations of punches, foot work and evasive maneuvers. You will be hitting what are called target mitts.
Absolutely. I haven’t had one client who wasn’t able to throw a few punches and they loved it. In addition, you are progressed according to your fitness level. I highly recommend boxing training because it gets you fit quickly and is fun.
The sessions are 1 hour long although most people combine boxing with some traditional exercise.
No. I supply boxing gloves for men and women. If you want you can purchase your own boxing gloves and I can recommend a store.
There is no such thing as being too old for a fitness boxing lesson. I’ve given boxing lessons to men and women in their sixties, and they loved it.
Why not see for yourself?
Learn what I can do to help you achieve the fitness you desire. Call me at 646-256-8294 or just email me today.
I look forward to hearing from you soon!
No one was more surprised than me to find that I loved boxing. It’s surprisingly satisfying, effective and fun. At fifty I’m fitter and stronger than I was at thirty. I started boxing workouts and became a knock-out.