Boxing Workouts

Fitness Boxing

For everyone who hates exercise…

Get More Energy and a Better Body in the Shortest Time Possible with Fitness Boxing

This dynamic and powerful boxing workout is a favorite with men and women of all ages.

Completely customized lessons are given to you based on your fitness level, experience and age. You will be shocked at the noticeable results you can get from boxing training when it is an integral part of your overall fitness plan.

Offering an exceptional way to increase muscle tone, reduce body fat, improve strength and reflexes, boxing lessons have become one of the most popular variations for workouts.

These workouts take place in your home, building gym or my private personal training studio. It doesn’t matter how small your living space might be. Look at one of my boxing videos and see that it requires minimal space to achieve maximum benefits.

Benefits of Boxing for Fitness

• Excitement (Boxing is fun and invigorating. Different than a traditional workout which may be monotonous)
• Dramatic way to relieve stress fast
• Develop self-confidence
• Lose fat (These workouts burns calories faster than you can count them)
• Improved speed and agility (Can transfer to other sports)
• Improved balance and coordination
• Improves self-defense
• Increases stamina
• Feel empowered (You will immediately walk away feeling a new sense of pride, achievement and well-being)

Frequently Asked Questions

Q. What is fitness boxing?

A. Basically, I will teach you how to throw combinations of punches, foot work and evasive maneuvers. You will be hitting what are called target mitts.

Q. I never took boxing lessons and in addition I am really out of shape. Will I be able to do it?

A. Absolutely. I haven’t had one client who wasn’t able to throw a few punches and they loved it. In addition, you are progressed according to your fitness level. I highly recommend boxing training because it gets you fit quickly and is fun.

Q. How long are the boxing classes?

A. The sessions are 1 hour long although most people combine boxing with some traditional exercise.

Q. Do I need to buy any equipment for a boxing workout?

A. No. I supply boxing gloves for men and women. If you want you can purchase your own boxing gloves and I can recommend a store.

Q. Am I too old for fitness boxing?

A. There is no such thing as being too old for a fitness boxing lesson. I’ve given boxing lessons to men and women in their sixties, and they loved it.