"I love it when my clients get excited about the results they've achieved"
“I realize that not everyone is naturally inclined to exercising. So when I help my clients learn how to actually enjoy it-especially the feeling of accomplishment they get-that’s extremely gratifying to me. Regular exercise has been part of my life ever since I was a 14-year old kid growing up in Brooklyn. I can’t imagine a day without it. Then in 1998, I decided to turn my dedication to exercise into a career as a personal trainer.
Founder, Mark Darco fitness
Everything starts with creating a good rapport
Exercise works best when there’s a strong personal connection between the trainer and the client. That’s why I’ll make every effort to understand what motivates you, what you need in order to reach your goals and how to keep you inspired.
Invest in your body now and you’ll enjoy a better, longer life
The great thing about regular exercise is that you not only feel a lot better, you look a lot better, too! It’s that famous “glow of health” that other people spot right away. Also, the more fit you are, the more you can get out of life. Fitness gives you energy and the confidence that you can go out there and conquer the world.
I’ll customize an exercise program that’s just right for you. We can get together right in your own home or at a gym in your building or my personal training studio. (No reason to join a gym and pay those membership fees.) Regardless of location we’ll work one-to-one so that you can get the best results possible!
Do you have medical issues?
No matter your age, you can still look and feel better through proper exercise even if you have any of the following conditions:
I’ll help you keep the aging process from slowing you down, so you’ll maintain or even enhance the quality of your life. Result: you’ll feel strong and confident enough to take on anything you want!
So what are my qualification?
Over the last 23 years, I have earned a wide variety of certifications and have attended numerous workshops and conferences in order to continually develop my knowledge and skills. It’s always exciting for me to learn new things which I can then pass along to my clients.
What clients say about Mark
No one was more surprised than me to find that I loved boxing. It’s surprisingly satisfying, effective and fun. At fifty I’m fitter and stronger than I was at thirty. I started boxing workouts and became a knock-out.
I have been training with mark for six months now. He’s excellent at designing a personal workout regimen for your needs. He’s very knowledgeable, knows his anatomy very well and look forward to working out with him for years to come.
I decided to start working with a trainer because I needed help in developing workouts that would not exacerbate several injuries. I chose Mark because he seemed to have experience with similar people and because I was impressed by the thoroughness of our initial phone conversation.
I’m about to turn 76, and have never felt as young as I do now from working out with Mark. He carefully tailors his workouts to your strength level and the progress you make.
Whatever your age or fitness level, contact me today so we can get started
My clients range in age from 25 to 80, and they start with me at all fitness levels, from beginner to advanced. So chances are, you fall in there somewhere. Remember: to get the most out of life, you need to be fit. And you can count on me and my experience to get you there!