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In the ever-evolving world of fitness, finding the right exercise regimen that combines effectiveness, versatility, and convenience can be challenging. TRX suspension training has emerged as a game-changer

As individuals age, preserving physical strength and overall well-being takes on increasing significance. Personal trainers specializing in strength training have emerged as invaluable resources for seniors to enhance

” I hate exercise but I love boxing”, that is what one of my personal training clients exclaimed with a big smile on her face. Many of my personal training clients have expressed the same sentiment. Why is boxing so

Everyone wants to lose weight and for most people weight loss can be challenging. As a certified personal trainer in NYC, I am constantly asked, “How can I lose weight?”. Being a personal fitness trainer for over 14 years, I

Boxers are arguably the best all around athletes in the world. Triathletes may be fitter, weight lifters may be stronger and sprinters may be quicker but boxers have to combine all of these fitness elements into one event and also

Ask a dozen trainers how to best workout for fat loss and you’ll probably get about a dozen answers! As the saying goes, there is more than one way to skin a cat and there is more than one way

Menopause affects women of a “certain age” and is caused by a gradual but significant drop in levels of the hormone estrogen which results in an absence of periods for 12 or more months. Men sometimes suffer a similar condition

Aging is one of life’s inevitabilities and while a certain amount of physical (and sometimes mental) breakdown is unavoidable, it IS possible to slow the aging process and make sure that you remain fit and healthy for as long as

New Years is when many of us turn our attention to losing weight and getting fit. After a season of festivities that probably started around Thanksgiving, it’s not unlikely that you feel it’s time to get back on the old