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  • There are a number of “big days” that can be counted as life-defining. Your first day at a new job, your kids first day at school, buying your first car or house and, of course, the biggest of them all;

  • If you want to live long, you need to live strong! In this article, I want to lift the lid on exercising and aging to show you how to get the most from your golden years. As an experienced certified

  • Is cardio King? Or is strength training superior? In this article I want to tell you why, sometimes, what many of us believe about about exercise and weight loss is not necessarily true. When it comes to losing weight, toning

  • Summer is coming – are you ready? Chances are you haven’t even thought about stripping down for the beach but don’t worry, this article is going to help you get your summer body on! The lead up to summer is always

  • One of the most common misconceptions in health, fitness and exercise is that weight training, also called strength training or resistance training, is not beneficial for fat loss/weight loss and can leave a woman looking overly muscular and “manly”. In

  • Suspension trainers have become very popular in the last few years. The original TRX suspension training system was the brain child of Randy Hetrick who wanted a portable but effective workout tool for soldiers on deployment where traditional exercise equipment

  • Modern life is getting easier. I don’t mean in terms of stress, making a living or raising your family but that physically, you can go through much of your day being very sedentary if you don’t make an effort to

  • I’m often asked what are the best exercises. The truth is, as a personal trainer, I know that this is a very hard question, as really, it depends on your goals. For some, exercises like squats and dead lifts might

  • I’m often asked what are the best exercises. The truth is, as a personal trainer, I know that this is a very hard question, as really, it depends on your goals. For some, exercises like squats and dead lifts might