TRX Suspension Training in Brooklyn
Get into the Best Shape of your Life with TRX Workouts
The TRX Suspension Trainer was developed in the 1990’s by former Navy SEAL and Stanford MBA graduate Randy Hetrick as a means to stay in peak physical condition for himself and his fellow Navy SEALs.
The TRX Suspension Trainer is a portable, easy to use workout system made for indoor or outdoor use consisting of two nylon straps with handles that anchor to a sturdy object (i.e.- door).
This training is a fun and dynamic workout, which benefits the whole body by increasing strength, core stability, flexibility, balance and endurance while burning more calories in less time.
“I’ve been training with Mark for several years now. He is an excellent personal trainer and really caters workouts to meet your personal needs and goals. He pays special attention to any injuries or ailments and is very knowledgeable about a wide variety of exercises and equipment.
During the last year, the transition to virtual workouts was seamless and I was so relieved to have the consistency of our sessions each week. Mark is reliable, savvy, easy to get along with, a true New Yorker! and an all around great personal trainer, both in-person at the gym in Brooklyn or remotely.”
TRX Suspension Training Benefits
Indoor & Outdoor TRX Workouts
TRX Training can be done both indoor and outdoors with no problem. For one-on-one in-home use all you need is a sturdy door, usually your front door and minimal hallway space. For outdoor use, a tree or basketball hoop will do.
TRX Training is a fantastic way to engage your entire body and develop excellent strength and burn maximum calories. The Trainer can be used to work many different muscles – thighs, hamstrings, upper and lower back, biceps, triceps and abdominals.
TRX Training is excellent for beginner exercisers through advanced. All you need to do is vary the angle of the TRX straps and you can make the exercise easier or more difficult.
Frequently Asked Questions
The TRX Suspension Trainer is made for all fitness levels from beginner to advanced.
TRX Suspension Exercises include the entire body with an emphasis on core stability. TRX Workouts include upper body, lower body, shoulders, arms and lower back.
You can do TRX Suspension Training In your home using a door as an anchor. It is portable and lightweight and can be used outdoors in a park.
No. Mark Darco Fitness will bring the TRX Trainer to you.
Why not see for yourself?