TRX Suspension Training

TRX Suspension Training

TRX workouts Brooklyn

 Get into the Best Shape of your Life with TRX Workouts

The TRX Suspension Trainer was developed in the 1990’s by former Navy SEAL and Stanford MBA graduate Randy Hetrick as a means to stay in peak physical condition for himself and his fellow Navy SEALs.

The TRX Suspension Trainer is a portable, easy to use workout system made for indoor or outdoor use consisting of two nylon straps with handles that anchor to a sturdy object (i.e.- door).

This  training is a fun and dynamic workout, which benefits the whole body by increasing strength, core stability, flexibility, balance and endurance while burning more calories in less time.

TRX Suspension Trainer Benefits

  • Increase Strength
  • Core Stability
  • Increase Muscle
  • Weight Loss
  • Increase Flexibility
  • Portable & Convenient (Can be used indoor & outdoor)


Indoor & Outdoor TRX Workouts

TRX Suspension TrainerTRX Training can be done both indoor and outdoors with no problem. For one-on-one in-home use all you need is a sturdy door, usually your front door and minimal hallway space. For outdoor use, a tree or basketball hoop will do. TRX Training is a fantastic way to engage your entire body and develop excellent strength and burn maximum calories. The Trainer can be used to work many different muscles – thighs, hamstrings, upper and lower back, biceps, triceps and abdominals. TRX Training is excellent for beginner exercisers through advanced. All you need to do is vary the angle of the TRX straps and you can make the exercise easier or more difficult.


Frequently Asked Questions


Q. Who uses the TRX Trainer?

TRX Suspension Trainer Brooklyn

A. The TRX Suspension Trainer is made for all fitness levels from beginner to advanced.

Q. What type of exercises can be done with the TRX?

A. TRX Suspension Exercises include the entire body with an emphasis on core stability. TRX Workouts include upper body, lower body, shoulders, arms and lower back.

Q. Where can I use the TRX Trainer?

A. You can do TRX Suspension Training In your home using a door as an anchor. It is portable and lightweight and can be used outdoors in a park.

Q. Do I need to buy a TRX Trainer?

A. No. Mark Darco Fitness will bring the TRX Trainer to you.

For more information on Mark Darco Fitness and TRX in-home Training call 646-256-8294 or e-mail [email protected]