As a certified personal trainer in Brooklyn Heights, my aim is to help you improve your fitness level and understand your personal needs and goals. I will design personal training programs that cater to your unique requirements to help you achieve your fitness objectives.
Fitness is a comprehensive journey that encompasses nutrition, mindset, and lifestyle, not just weightlifting. With my extensive 20 years of experience as a personal trainer in Brooklyn Heights, during which I have assisted countless clients achieve their fitness goals, I bring a vast amount of knowledge and proficiency to guide you on this journey, ensuring your success.
My personal fitness training programs are designed to accommodate individuals from diverse fitness backgrounds, age groups, and experiences. Whether you’re a beginner embarking on your fitness journey or an athlete seeking to overcome new challenges, I have the knowledge and expertise to guide you.
Are you ready to pursue your fitness aspirations, and bring positive changes into your life? Are you finding it difficult to make time for the gym? As your in-home personal trainer I understand your unique challenges and am here to make fitness not just a goal, but a convenient part of your life. Together we can create a workout plan that fits your space and schedule, making fitness and wellness a seamless and stress-free part of your life.
Are you looking to get fit but limited space is causing you some trouble? Worry no more! As an experienced in-home personal trainer in Brooklyn Heights, I specialize in crafting workouts that are tailored to small areas, ensuring that you can reach your fitness goals without any compromises.
No matter how small your living space is, it’s okay! You can still have a great workout. In fact, in the video above, you can see me training some clients in small spaces. One of my clients, is working out in his hallway. It just goes to show that with the right training, anything is possible!
Rest assured, I bring all the necessary equipment for a successful workout, like resistance bands and a TRX suspension trainer. You don’t need any equipment yourself, and you don’t need to worry about making a mess. My equipment is compact and will only take up a small space. I’ll leave your place as clean as it was when I arrived
With my in-home personal training, I strive to make your fitness journey a breeze. You can achieve your health and fitness goals with ease, all from the comfort of your own home. No more worrying about crowded gyms or long commutes. It’s fitness on your terms
Contact me today, your in-home personal trainer in Brooklyn Heights and let’s start working on your fitness without any space limitations holding you back!
“I have been training with Mark for several years and have been most pleased with the results and Mark’s conscientious, careful and effective style. I have had personal trainers before, but Mark is the most focused on keeping our workouts fresh, finding new routines which are safe for my body, and which do the job of keeping me toned and fit. Mark stays current on the latest data about health and fitness and takes requisite seminars to ensure he is on top of proper techniques and thinking regarding personal training. He takes his work seriously and as a result trust him to provide me with the best workout. I feel I look as good as I ever have, and see the results of my efforts to maintain a toned body and optimum weight. I would recommend Mark to anyone who is looking for a serious, effective trainer, with whom they can workout for many years to come.”
SUSAN L. CHADICK
BROOKLYN HEIGHTS, NY
For seniors and mature adults, staying active is crucial, and a specialized personal trainer can be invaluable. In Brooklyn Heights, seniors can work with a dedicated personal trainer like myself, offering personalized fitness plans tailored to their needs and goals.
Regular exercise benefits seniors with improved heart health, mood, sleep, and weight management. In Brooklyn Heights, seniors and mature adults can benefit from personal training sessions that include strength, balance, and flexibility exercises.
Strength training helps seniors build and maintain muscle mass, which is vital for mobility and reducing the risk of falls. Balance exercises are essential for stability and coordination, while flexibility exercises help maintain joint health and prevent injury.
With guidance from a senior-specialized personal trainer, individuals can safely incorporate exercises into their routine, enhancing quality of life and independence. Whether in Brooklyn Heights or elsewhere, a personal trainer attuned to seniors’ needs can greatly boost overall health and well-being.
For seniors and mature adults, staying active is crucial, and a specialized personal trainer can be invaluable. In Brooklyn Heights, seniors can work with a dedicated personal trainer like myself, offering personalized fitness plans tailored to their needs and goals.
Regular exercise benefits seniors with improved heart health, mood, sleep, and weight management. In Brooklyn Heights, seniors and mature adults can benefit from personal training sessions that include strength, balance, and flexibility exercises.
I also offer personal training programs designed especially for couples and small groups. Workouts can be enjoyable and fun with people you know. You can motivate and encourage each other during workout challenges.
A comprehensive fitness plan takes into account your unique requirements, preferences, and goals. As your personal fitness trainer servicing Brooklyn Heights, I will work closely with you to create a tailored workout routine that aligns perfectly with your fitness goals.
Eager to get started? Let’s have a conversation about your fitness goals and how I can support you in achieving a healthier, more fulfilling life.
Been working out with Mark since 2014. Always on time, always professional and always makes sure we’re working out at our best in the safest way possible. Its a pleasure working out with Mark every week and the passion and excitement he brings to every session is unmatched. Both my wife and I work with him together every week. He’s a great trainer and person!
Sammy Rosserie
BROOKLYN HEIGHTS, NY
