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Personal Training in Brooklyn Heights

Personal Trainer in Brooklyn Heights

It’s time to take charge of your health and live a more fulfilling life.

As your certified personal trainer in Brooklyn Heights, I am here to help you improve your fitness level. I will help you reach your fitness goals with tailored personal training programs.

Fitness is not just about weightlifting; it is a journey that includes nutrition, mindset, and lifestyle. As an experienced personal trainer serving Brooklyn Heights for 20 years, I will guide you on all these aspects to ensure your success.

My personal fitness training programs are perfect for individuals from diverse fitness backgrounds, age groups, and experiences. I have the knowledge to guide you, whether you are a novice starting your fitness journey or an athlete looking to overcome challenges.


Your fitness training program might include

Want to achieve your fitness goals, shed extra pounds, and get in shape? Finding it hard to make time for the gym? As your in-home personal trainer, my goal is to make fitness convenient for you. I will create a workout plan that suits your space and schedule. Make fitness and wellness part of your lifestyle with your passionate in-home personal trainer.

Benefits of in-home personal training

Benefits Of Exercise!

Brooklyn Heights Personal trainer: Small space, big results!

best personal trainer brooklyn for seniors
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Don’t let limited space stop you from achieving your fitness goals. I’m an in-home personal trainer in Brooklyn Heights, specializing in creating effective workouts for small areas.

No matter how small your living space is, it’s fine. You can still have a great workout. In the video on this page, you can see me training some clients in small spaces. One of my clients, Vern, is working out in his hallway.

I bring all the necessary equipment for a successful workout, like resistance bands and a TRX suspension trainer. You don’t need any equipment yourself, and you don’t need to worry about making a mess. My equipment is small and will only take up a little space. I’ll leave your place as tidy as it was when I arrived.

I aim to make it easy and convenient for you to stay fit. You can get healthy and in shape with customized workouts for small spaces without leaving home.

Say goodbye to crowded gyms and long commutes. Contact me today, your in-home personal trainer in Brooklyn Heights, and we can start working on your fitness without any space limitations holding you back.

Personal Training in Brooklyn
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Personal Trainer for Seniors in Brooklyn​
Susan Chadick

“I have been training with Mark for several years and have been most pleased with the results and Mark’s conscientious, careful and effective style. I have had personal trainers before, but Mark is the most focused on keeping our workouts fresh, finding new routines which are safe for my body, and which do the job of keeping me toned and fit. Mark stays current on the latest data about health and fitness and takes requisite seminars to ensure he is on top of proper techniques and thinking regarding personal training. He takes his work seriously and as a result trust him to provide me with the best workout. I feel I look as good as I ever have, and see the results of my efforts to maintain a toned body and optimum weight. I would recommend Mark to anyone who is looking for a serious, effective trainer, with whom they can workout for many years to come.”



personal trainer brooklyn for seniors

Grow Stronger: Personal Training for Mature Adults

Age is not a limitation. My journey as a personal trainer has been enriched by working with countless mature adults who have shown me the potential of active aging.

Through my personal training sessions, we can reduce or even reverse age-related challenges. As we age, our bodies change. My training approach is specifically tailored to address the challenges and goals of mature adults.

I also have experience working with people dealing with medical conditions like diabetes, arthritis, osteoporosis, and asthma. I will design a fitness plan that aligns with your individual goals. Let’s get started today!

Personal fitness training will enable you to:

Couples and Small Group Personal Training

I also offer personal training programs designed especially for couples and small groups. Workouts can be enjoyable and fun with people you know. You can motivate and encourage each other during workout challenges.

A comprehensive fitness plan takes into account your unique requirements, preferences, and goals. As your personal fitness trainer servicing  Brooklyn Heights, I will work closely with you to create a tailored workout routine that aligns perfectly with your fitness goals.

Eager to get started? Let’s have a conversation about your fitness goals and how I can support you in achieving a healthier, more fulfilling life.

Personal Training Services

Why Choose Me as Your Personal Trainer?

Check out my qualifications:

Mark Darco
Based on 11 reviews
Forrest Smith
Forrest Smith
I am 70 years old and I found Mark Darco to be the perfect trainer for my needs. He has been a life saver for both my wife and I during the pandemic. He is experienced, knowledgeable and patient. Do not procrastinate - call him now!
Linda Ellman
Linda Ellman
Mark Darco is a great personal trainer! I am not someone who particularly looks forward to exercise, but I find with Mark’s approach the time goes by fast and I can feel that over the six months I have been training with him my balance has improved, I am stronger and more comfortable in my body. In his approach he is careful, thoughtful and systematic.
Anastasia White
Anastasia White
Mark is the best! He’s thoughtful and personalized every workout to how I was feeling each day and always had my goals in mind. He thinks both long and short term, is courteous, flexible and just a joy to work out with.
Adrian Innaimo
Adrian Innaimo
Mark and I have worked together for a couple months now. I found him to be surprisingly affordable and REALLY effective. At first, I had doubts that working with a trainer would really improve my physical condition (I had less satisfying results in the past with another trainer); suffice to say, those fears have been assuaged. I am the strongest I have ever been in my life, and I am losing the flab I (quite frighteningly) managed to acquire over the course of the last two years. Mark has twenty years of experience which manifests in not only a rock solid knowledge of the science behind muscle gain/fat loss, but a wonderful bedside manner. Whereas other trainers sadistically delight in pushing their clients to painful, unsustainable and even dangerous extremes, Mark focuses on the long game, prioritizing safety, form, and yes, keeping things challenging. I’ve seen him work with people of all ages and fitness goals (I’m relatively young and looking to be as muscular as possible, whereas I’ve seen him work with seniors just looking to keep fit and functional). I can’t really imagine someone looking for a trainer working with Mark and not being satisfied.
M Wilhelm
M Wilhelm
Mark is a wonderful personal trainer and an even better person. He was always willing to accommodate to my needs and schedule and was always available for questions or concerns I may have had. Mark will cater to the clients' every need, no matter their fitness level or health. He did wonders for me and I highly recommend you give him a call. Thank you Mark!
stephen smith
stephen smith
I started the new year with an work out program to get back into shape and loose weight. Mark was great. Right away he made me feel comfortable and at ease about my weight . I highly recommend him
Clifford Perlman
Clifford Perlman
Great guy. Great trainer. Been with him over 2 years and I am very happy with the results.
wael mahmoud
wael mahmoud
i have been training with mark for few years now even after i moved from brooklyn to manhattan. i went down 2 sizes in my clothes in first couple months and you get to do some boxing too. mark is the best.
Vern Bergelin
Vern Bergelin
I'm about to turn 76, and have never felt as young as I do now from working out with Mark. He carefully tailors his workouts to your strength level and the progress you make.
Colleen Dechon
Colleen Dechon
Mark is a great trainer that I have worked with for years. He is always changing up the routine, and will change around workouts depending on your goals and your day. He's also particularly skilled at working with you if you have an injury or anything else that could limit you. He'll ensure you get a full workout, safely and effectively

Why not see for yourself?

Learn what I can do to help you achieve the fitness you desire. Call me at 646-256-8294 or just email me today. I look forward to hearing from you soon!
Sammy Rosserie

Been working out with Mark since 2014. Always on time, always professional and always makes sure we’re working out at our best in the safest way possible. Its a pleasure working out with Mark every week and the passion and excitement he brings to every session is unmatched. Both my wife and I work with him together every week. He’s a great trainer and person!


Sammy Rosserie