Personal Fitness Training in Brooklyn Heights
It’s time to take charge of your health and live a more fulfilling life.
As your certified personal trainer in Brooklyn Heights, I am here to help you improve your fitness level. I will help you reach your fitness goals with tailored personal training programs.
Fitness is not just about weightlifting; it is a journey that includes nutrition, mindset, and lifestyle. As an experienced personal trainer servicing Brooklyn Heights for 20 years, I will guide you on all these aspects to ensure your success.
My personal fitness training programs are perfect for individuals from diverse fitness backgrounds, age groups, and experiences. I have the knowledge to guide you, whether you are a novice starting your fitness journey or an athlete looking to overcome challenges.
Here’s what you can expect:
- Lose Weight and Shed Inches
- Build Strength and Muscle Tone
- Manage Medical Conditions (such as diabetes, high blood pressure)
- Overcome Age-Related Challenges (like low energy and balance issues)
- Enhance Athletic Performance (marathons, tennis, golf, skiing, dancing, hiking)
Benefits of in-home personal training
- Personalized Attention
- Increased Accountability
- Flexibility in Scheduling
- Familiar and Comfortable Environment
- No Gym Membership Needed
- COVID-19 Safety: Reduced Crowds
- Avoid Bad Weather
- Time Saved on Commuting
Your fitness training program might include:
- Strength Training
- Balance Training
- Cardiovascular Workouts
- Flexibility Training
- Boxing (if desired)
- Nutritional Guidance
- TRX Suspension Training
- Resistance Tubing
Personal Fitness Training works!
- Improved Health/Reduce the Risk of Disease
- Increased Strength and Flexibility, Improved Posture
- Improved Mood/ Better Mental Health
- Increased Energy Levels
- Stress Relief
- Improved Sleep Quality
- Lose Weight/Inches
- Improved Balance and Coordination



“I have been training with Mark for several years and have been most pleased with the results and Mark’s conscientious, careful and effective style. I have had personal trainers before, but Mark is the most focused on keeping our workouts fresh, finding new routines which are safe for my body, and which do the job of keeping me toned and fit. Mark stays current on the latest data about health and fitness and takes requisite seminars to ensure he is on top of proper techniques and thinking regarding personal training. He takes his work seriously and as a result trust him to provide me with the best workout. I feel I look as good as I ever have, and see the results of my efforts to maintain a toned body and optimum weight. I would recommend Mark to anyone who is looking for a serious, effective trainer, with whom they can workout for many years to come.”
SUSAN L. CHADICK
BROOKLYN HEIGHTS, NY

Grow Stronger: Personal Training for Mature Adults
Age is not a limitation. My journey as a personal trainer has been enriched by working with countless mature adults who have shown me the potential of active aging.
Through my personal training sessions, we can reduce or even reverse age-related challenges. As we age, our bodies change. My training approach is specifically tailored to address the challenges and goals of mature adults.
I also have experience working with people dealing with medical conditions like diabetes, arthritis, osteoporosis, and asthma. I will design a fitness plan that aligns with your individual goals. Let’s get started today!
Personal fitness training will enable you to:
- Enjoy traveling, sightseeing and exploring without the fatigue
- Engage in playtime with your grandchildren
- Manage daily tasks without assistance(Climbing subway steps)
Couples and Small Group Personal Training
I also offer personal training programs designed especially for couples and small groups. Workouts can be enjoyable and fun with people you know. You can motivate and encourage each other during workout challenges.
A comprehensive fitness plan takes into account your unique requirements, preferences, and goals. As your personal fitness trainer servicing Brooklyn Heights, I will work closely with you to create a tailored workout routine that aligns perfectly with your fitness goals.
Eager to get started? Let’s have a conversation about your fitness goals and how I can support you in achieving a healthier, more fulfilling life.

Why Choose Me as Your Personal Trainer?
Check out my qualifications:
- 25 years of extensive experience coupled with multiple personal training certifications
- Create a tailored exercise plan that's safe, effective, and aligned with your goals, fitness level, exercise history, and medical background.
- Proven Track Record of Satisfied Clients
- A Motivational Approach to Keep You Focused
- Results-Driven

Why not see for yourself?

Been working out with Mark since 2014. Always on time, always professional and always makes sure we’re working out at our best in the safest way possible. Its a pleasure working out with Mark every week and the passion and excitement he brings to every session is unmatched. Both my wife and I work with him together every week. He’s a great trainer and person!
Sammy Rosserie
BROOKLYN, NY