Personal Fitness

Personal Fitness Training in Brooklyn Heights

It’s time to take charge of your health and live a more fulfilling life.

As your certified personal trainer in Brooklyn Heights, I am here to help you improve your fitness level. I will help you reach your fitness goals with tailored personal training programs.

Fitness is not just about weightlifting; it is a journey that includes nutrition, mindset, and lifestyle. As an experienced personal trainer servicing Brooklyn Heights for 20 years, I will guide you on all these aspects to ensure your success.

My personal fitness training programs are perfect for individuals from diverse fitness backgrounds, age groups, and experiences. I have the knowledge to guide you, whether you are a novice starting your fitness journey or an athlete looking to overcome challenges.

Here’s what you can expect:

Lose Weight and Shed Inches
Build Strength and Muscle Tone
Manage Medical Conditions (such as diabetes, high blood pressure)
Overcome Age-Related Challenges (like low energy and balance issues)
Enhance Athletic Performance (marathons, tennis, golf, skiing, dancing, hiking)

Want to achieve your fitness goals, shed extra pounds, and get in shape? Finding it hard to make time for the gym? As your in-home personal trainer, my goal is to make fitness convenient for you. I will create a workout plan that suits your space and schedule. Make fitness and wellness part of your lifestyle with your passionate in-home personal trainer.

Benefits of in-home personal training

Personalized Attention
Increased Accountability
Flexibility in Scheduling
Familiar and Comfortable Environment
No Gym Membership Needed
COVID-19 Safety: Reduced Crowds
Avoid Bad Weather
Time Saved on Commuting

Your fitness training program might include:

Strength Training
Balance Training
Cardiovascular Workouts
Flexibility Training
Boxing (if desired)
Nutritional Guidance
TRX Suspension Training
Resistance Tubing

Personal Fitness Training works!

Here is a partial list of the benefits you can enjoy by improving your fitness:

Improved Health/Reduce the Risk of Disease
Increased Strength and Flexibility, Improved Posture
Improved Mood/ Better Mental Health
Increased Energy Levels
Stress Relief
Improved Sleep Quality
Lose Weight/Inches
Improved Balance and Coordination

“I have been training with Mark for several years and have been most pleased with the results and Mark’s conscientious, careful and effective style. I have had personal trainers before, but Mark is the most focused on keeping our workouts fresh, finding new routines which are safe for my body, and which do the job of keeping me toned and fit. Mark stays current on the latest data about health and fitness and takes requisite seminars to ensure he is on top of proper techniques and thinking regarding personal training. He takes his work seriously and as a result trust him to provide me with the best workout. I feel I look as good as I ever have, and see the results of my efforts to maintain a toned body and optimum weight. I would recommend Mark to anyone who is looking for a serious, effective trainer, with whom they can workout for many years to come.”

SUSAN L. CHADICK

BROOKLYN HEIGHTS, NY

Grow Stronger: Personal Training for Mature Adults

Age is not a limitation. My journey as a personal trainer has been enriched by working with countless mature adults who have shown me the potential of active aging.

Through my personal training sessions, we can reduce or even reverse age-related challenges. As we age, our bodies change. My training approach is specifically tailored to address the challenges and goals of mature adults.

I also have experience working with people dealing with medical conditions like diabetes, arthritis, osteoporosis, and asthma. I will design a fitness plan that aligns with your individual goals. Let’s get started today!

Personal fitness training will enable you to:

Couples and Small Group Personal Training

I also offer personal training programs designed especially for couples and small groups. Workouts can be enjoyable and fun with people you know. You can motivate and encourage each other during workout challenges.

A comprehensive fitness plan takes into account your unique requirements, preferences, and goals. As your personal fitness trainer servicing Brooklyn Heights, I will work closely with you to create a tailored workout routine that aligns perfectly with your fitness goals.

Eager to get started? Let’s have a conversation about your fitness goals and how I can support you in achieving a healthier, more fulfilling life.

Why Choose Me as Your Personal Trainer?

Check out my qualifications:

25 years of extensive experience coupled with multiple personal training certifications
Create a tailored exercise plan that's safe, effective, and aligned with your goals, fitness level, exercise history, and medical background.
Proven Track Record of Satisfied Clients
A Motivational Approach to Keep You Focused
Results-Driven

Excellent

Based on 11 reviews

Forrest Smith

2021-01-24

I am 70 years old and I found Mark Darco to be the perfect trainer for my needs. He has been a life saver for both my wife and I during the pandemic. He is experienced, knowledgeable and patient. Do not procrastinate - call him now!

Linda Ellman

2019-10-23

Mark Darco is a great personal trainer! I am not someone who particularly looks forward to exercise, but I find with Mark’s approach the time goes by fast and I can feel that over the six months I have been training with him my balance has improved, I am stronger and more comfortable in my body. In his approach he is careful, thoughtful and systematic.

Anastasia White

2019-09-13

Mark is the best! He’s thoughtful and personalized every workout to how I was feeling each day and always had my goals in mind. He thinks both long and short term, is courteous, flexible and just a joy to work out with.

Adrian Innaimo

2019-07-30

Mark and I have worked together for a couple months now. I found him to be surprisingly affordable and REALLY effective. At first, I had doubts that working with a trainer would really improve my physical condition (I had less satisfying results in the past with another trainer); suffice to say, those fears have been assuaged. I am the strongest I have ever been in my life, and I am losing the flab I (quite frighteningly) managed to acquire over the course of the last two years. Mark has twenty years of experience which manifests in not only a rock solid knowledge of the science behind muscle gain/fat loss, but a wonderful bedside manner. Whereas other trainers sadistically delight in pushing their clients to painful, unsustainable and even dangerous extremes, Mark focuses on the long game, prioritizing safety, form, and yes, keeping things challenging. I’ve seen him work with people of all ages and fitness goals (I’m relatively young and looking to be as muscular as possible, whereas I’ve seen him work with seniors just looking to keep fit and functional). I can’t really imagine someone looking for a trainer working with Mark and not being satisfied.

M Wilhelm

2019-01-30

Mark is a wonderful personal trainer and an even better person. He was always willing to accommodate to my needs and schedule and was always available for questions or concerns I may have had. Mark will cater to the clients' every need, no matter their fitness level or health. He did wonders for me and I highly recommend you give him a call. Thank you Mark!

stephen smith

2019-01-08

I started the new year with an work out program to get back into shape and loose weight. Mark was great. Right away he made me feel comfortable and at ease about my weight . I highly recommend him

Clifford Perlman

2018-11-26

Great guy. Great trainer. Been with him over 2 years and I am very happy with the results.

wael mahmoud

2018-10-16

i have been training with mark for few years now even after i moved from brooklyn to manhattan. i went down 2 sizes in my clothes in first couple months and you get to do some boxing too. mark is the best.

Vern Bergelin

2018-10-11

I'm about to turn 76, and have never felt as young as I do now from working out with Mark. He carefully tailors his workouts to your strength level and the progress you make.

Colleen Dechon

2018-04-13

Mark is a great trainer that I have worked with for years. He is always changing up the routine, and will change around workouts depending on your goals and your day. He's also particularly skilled at working with you if you have an injury or anything else that could limit you. He'll ensure you get a full workout, safely and effectively

Why not see for yourself?

Learn what I can do to help you achieve the fitness you desire. Call me at 646-256-8294 or just email me today. I look forward to hearing from you soon!

Been working out with Mark since 2014. Always on time, always professional and always makes sure we’re working out at our best in the safest way possible. Its a pleasure working out with Mark every week and the passion and excitement he brings to every session is unmatched. Both my wife and I work with him together every week. He’s a great trainer and person!

Sammy Rosserie

BROOKLYN, NY

Personal Fitness

Personal Fitness Training in Brooklyn Heights