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Personal Trainer Carroll Gardens

Personal Training in Carroll Gardens

Make Health and Fitness Your Top Priority Starting Today!

I’m Mark Darco, a certified personal trainer serving Carroll Gardens, Brooklyn, with over 25 years of experience and multiple certifications. This wealth of knowledge and expertise allows me to offer practical, personalized training tailored to your unique needs. Whether you’re looking to lose weight, build strength, manage medical conditions, overcome age-related challenges, or enhance athletic performance, I’m here to guide you. Together, we can turn your fitness goals into a reality.

My commitment to staying up-to-date with industry trends is reflected in my multiple certifications. However, what truly sets me apart is my unwavering focus on safety, particularly for clients with medical issues. I possess the necessary expertise to adapt exercises and training programs to accommodate specific health concerns, ensuring a safe and effective fitness journey for all my clients.

With my extensive experience and unwavering dedication to personalized fitness training, I am here to help you reach your goals according to your lifestyle. I work with a diverse range of clients, from healthy adults to seniors, providing tailored attention to meet their unique needs. Regardless of your age or fitness level, I am committed to helping you accomplish your fitness goals safely and efficiently ensuring you get the most out of your personal training sessions.

Whether you’re interested in in-home personal training in Carroll Gardens, prefer your building’s gym, or my personal training studio, I’m here to help. Let’s team up and make your goals a reality!

Your Exercise Program Might Include:

Benefits of in-home personal training

Benefits Of Exercise!

Personal Training offer

50% off for

your first personal training session!

This offer is also available for boxing training lessons. Take advantage of this great form of exercise which helps you tone muscles, lose weight, improve balance, coordination and athletic ability.
This offer is valid for in-home personal training only. Building gym included. This offer is not available in personal training studios. Please mention this offer when you call or e-mail.

Carroll gardens Personal Trainer: Small Space Workouts

Personal Training
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Struggling to find space for your fitness routine in your cozy Caroll Gardens apartment? Don’t worry, I’ve got the perfect solution. As your personal trainer specializing in in-home personal training, I bring the gym to you. I understand the challenges of tight spaces and specialize in helping both healthy adults and seniors achieve their fitness goals, right in the comfort of their own home.

I specialize in crafting workouts that fit perfectly in small spots. Check out the video and pictures on this page to see me in action, training clients in tight places like narrow hallways and small living rooms. If you can lie down on a yoga mat, we’re good to go.

And the best part? I bring all the necessary equipment. From resistance bands to TRX suspension trainers. And it’s all compact so it won’t clutter your place. I’ll leave your apartment as tidy as when I arrived.

My goal is to make fitness effortless and convenient for you. Say goodbye to crowded gyms and long commutes. With in-home personal training tailored for small spaces, you can reach your fitness goals right at home.

Don’t let a lack of space hold you back. Contact me, your in-home personal trainer in Carroll Gardens, Brooklyn, and let’s start working out!

Personal Training in Brooklyn
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TRX Personal Trainer in Brooklyn
Jessica S

“I’ve been training with Mark for several years now. He is an excellent personal trainer and really caters workouts to meet your personal needs and goals. He pays special attention to any injuries or ailments and is very knowledgeable about a wide variety of exercises and equipment.

During the last year, the transition to virtual workouts was seamless and I was so relieved to have the consistency of our sessions each week. Mark is reliable, savvy, easy to get along with, a true New Yorker! and an all around great personal trainer, both in-person at the gym in Brooklyn or remotely.”



Personal Trainer in Dumbo NY

Senior Personal Training in Carroll Gardens

As a personal trainer specializing in serving seniors in Carroll Gardens, I’ve collaborated with numerous mature adults who’ve demonstrated the potential for active aging.

I address and reverse age-related challenges through personalized training sessions for seniors. With our bodies changing as we age, my meticulous training approach is specifically designed to meet the unique goals and obstacles mature adults face.

Moreover, my expertise extends to crafting exercise regimens for individuals managing various medical conditions such as diabetes, arthritis, osteoporosis, and asthma. I customize fitness plans precisely to align with individual objectives, providing a sense of security in their health management.

Let’s initiate this journey toward enhanced well-being today! As your trusted  in-home personal trainer for older adults in Carroll Gardens, Brooklyn, I am committed to supporting you every step of the way, ensuring you feel reassured and confident in your fitness journey.

Personal fitness training will enable you to:

Couples Personal Training in Carroll Gardens

Looking for personal training in Carroll Gardens that’s both effective and fun? I’ve got you covered! As your in-home personal trainer, I specialize in crafting customized fitness programs for couples and small groups. I aim to make our sessions enjoyable, motivating, and budget-friendly, especially when you’re working out with friends or loved ones.

I tailor our workouts entirely to your unique needs, preferences, and goals. With my expertise as your personal trainer, we’ll create a workout routine that’s perfect for you.

Ready to take the plunge? Let’s chat about your fitness aspirations and develop a plan to kickstart your journey towards a healthier, happier life. Reach out today and let’s make it happen!

Small Group Training in Dumbo

Why Choose Me as Your Personal Trainer?

Check out my qualifications:

Mark Darco
Based on 11 reviews
Forrest Smith
Forrest Smith
I am 70 years old and I found Mark Darco to be the perfect trainer for my needs. He has been a life saver for both my wife and I during the pandemic. He is experienced, knowledgeable and patient. Do not procrastinate - call him now!
Linda Ellman
Linda Ellman
Mark Darco is a great personal trainer! I am not someone who particularly looks forward to exercise, but I find with Mark’s approach the time goes by fast and I can feel that over the six months I have been training with him my balance has improved, I am stronger and more comfortable in my body. In his approach he is careful, thoughtful and systematic.
Anastasia White
Anastasia White
Mark is the best! He’s thoughtful and personalized every workout to how I was feeling each day and always had my goals in mind. He thinks both long and short term, is courteous, flexible and just a joy to work out with.
Adrian Innaimo
Adrian Innaimo
Mark and I have worked together for a couple months now. I found him to be surprisingly affordable and REALLY effective. At first, I had doubts that working with a trainer would really improve my physical condition (I had less satisfying results in the past with another trainer); suffice to say, those fears have been assuaged. I am the strongest I have ever been in my life, and I am losing the flab I (quite frighteningly) managed to acquire over the course of the last two years. Mark has twenty years of experience which manifests in not only a rock solid knowledge of the science behind muscle gain/fat loss, but a wonderful bedside manner. Whereas other trainers sadistically delight in pushing their clients to painful, unsustainable and even dangerous extremes, Mark focuses on the long game, prioritizing safety, form, and yes, keeping things challenging. I’ve seen him work with people of all ages and fitness goals (I’m relatively young and looking to be as muscular as possible, whereas I’ve seen him work with seniors just looking to keep fit and functional). I can’t really imagine someone looking for a trainer working with Mark and not being satisfied.
M Wilhelm
M Wilhelm
Mark is a wonderful personal trainer and an even better person. He was always willing to accommodate to my needs and schedule and was always available for questions or concerns I may have had. Mark will cater to the clients' every need, no matter their fitness level or health. He did wonders for me and I highly recommend you give him a call. Thank you Mark!
stephen smith
stephen smith
I started the new year with an work out program to get back into shape and loose weight. Mark was great. Right away he made me feel comfortable and at ease about my weight . I highly recommend him
Clifford Perlman
Clifford Perlman
Great guy. Great trainer. Been with him over 2 years and I am very happy with the results.
wael mahmoud
wael mahmoud
i have been training with mark for few years now even after i moved from brooklyn to manhattan. i went down 2 sizes in my clothes in first couple months and you get to do some boxing too. mark is the best.
Vern Bergelin
Vern Bergelin
I'm about to turn 76, and have never felt as young as I do now from working out with Mark. He carefully tailors his workouts to your strength level and the progress you make.
Colleen Dechon
Colleen Dechon
Mark is a great trainer that I have worked with for years. He is always changing up the routine, and will change around workouts depending on your goals and your day. He's also particularly skilled at working with you if you have an injury or anything else that could limit you. He'll ensure you get a full workout, safely and effectively

Why not see for yourself?

Find out how I can help you reach your fitness goals. Call me at 646-256-8294 or email me now. Looking forward to hearing from you soon!

Sammy Rosserie

Been working out with Mark since 2014. Always on time, always professional and always makes sure we’re working out at our best in the safest way possible. Its a pleasure working out with Mark every week and the passion and excitement he brings to every session is unmatched. Both my wife and I work with him together every week. He’s a great trainer and person!


Sammy Rosserie