Is cardio King? Or is strength training superior? In this article I want to tell you why, sometimes, what many of us believe about about exercise and weight loss is not necessarily true.
When it comes to losing weight, toning up and getting fit, a great many exercisers and personal trainers put too much emphasis on cardiovascular training, cardio for short. And while cardio does result in fat burning and improved fitness, after many years as a certified personal trainer, I have come to the conclusion that while cardio is important, weight training is actually as, if not more, beneficial. Read More