Private Personal Trainer in Brooklyn & NYC
gets you fitter… faster!
Greetings! As your certified personal trainer in Brooklyn & NYC, I will guide you on an individualized fitness journey. With extensive experience under my belt, I’m passionate about helping you achieve your goals, whether that includes losing weight, gaining strength, managing medical conditions, overcoming age-related challenges, or enhancing your athletic performance.
I specialize in in-home personal training in Brooklyn, NY. Forget the hassle of commuting to a gym. As your personal trainer in Brooklyn, I will bring the workout to you. I provide all necessary equipment and can create a functional workout area in any space.
My focus as a certified personal trainer extends beyond mere exercise. I am committed to developing dynamic, personalized fitness strategies that address your unique goals and challenges. Together, we’ll improve your health and confidence, well-being, and overall quality of life.
Fitness is not just about shaping bodies- it’ a lifestyle that inspires health, happiness, and vitality. As your personal trainer, I’m here to guide you through an exciting journey toward a fitter, healthier you. Are you ready to embark on this journey? Let’s get started today!
Here are some of the benefits of exercise:
- Lose weight
- Improve medical conditions (such as diabetes, high blood pressure)
- Overcome age-related issues (such as low energy, poor balance)
- Boost athletic performance (such as running marathons, playing tennis or golf, skiing, dancing, hiking)
- Gain Strength
- Feel more positive
Advantages of in-home personal training
- Accountability
- No Gym Membership
- Comfortable, familiar surroundings
- No need to brave the elements
- Save commuting time
- Covid 19 Safety- Less Crowds
Your fitness training program might include:
- Body Weight Exercise
- Resistance Tubing
- Boxing (if desired)
- TRX suspension training
- Nutritional guidance
- Flexibility Training
Personal training works!
The benefits you’ll enjoy by increasing your fitness are virtually endless. Here’s just a partial list:
- Clothes will fit better
- Look younger and feel amazing
- Feel more energetic
- Improve balance (minimize chance of falling)
- Improve posture
- Release stress
Mature Adults: Improve your quality of life!
As we age, it’s common for our quality of life to diminish, but it doesn’t have to be that way. With my one-on-one personal training services in Brooklyn, NY, we can minimize or even reverse these declines.
Whether you struggle with strength, energy, balance, high blood pressure, or other challenges, I will tailor an exercise program specifically for your needs.I also have extensive experience working with individuals dealing with medical conditions like diabetes, arthritis, osteoporosis, and asthma.
By becoming fit and healthy, you’ll gain the confidence to navigate daily life easily and safely. Let’s start this journey together and improve your overall well-being. As your Brooklyn personal trainer, I’m here to support you every step of the way.
Fitness training will enable you to:
- Enjoy museums, galleries, shopping, etc. without the fatigue
- Lift your grandkids up over your head
- Climb stairs or take long walks more easily
Fitness Together: Couples Personal Training
I also offer personal training for couples, as well as small-group personal training in Brooklyn & NYC.
Besides saving money, you’ll have a lot of fun working out with people you know. They’ll inspire and motivate you, while you do the same for them.
Let’s make fitness enjoyable and rewarding while improving your quality of life. As your fitness trainer in Brooklyn, I’m excited to start this journey with you!
Why me as your private personal trainer?
Check out my qualifications:
- 25 years experience and multiple personal training certifications
- Design a safe, effective, customized exercise program based on your goals, fitness level, exercise & medical history.
- Long list of happy, satisfied clients
- Highly inspirational, motivational and effective in keeping you on track.
- Will incorporate Boxing into the workout (if desired)
Why not see for yourself?
I’m about to turn 76, and have never felt as young as I do now from working out with Mark. He carefully tailors his workouts to your strength level and the progress you make.
VERN BERGELIN
BROOKLYN, NY