Testimonials

Mark is without a doubt, Great at what he does. I was recently diagnosed with Psoriatic Arthritis which is pain, swelling, or stiffness in one or more joints. Pain in and around the feet and ankles, especially tendinitis in the Achilles tendon or Plantar fasciitis in the sole of the foot. pain in the area of the sacrum (the lower back, above the tailbone). Along with the above noted pain and inflammation, there is extreme exhaustion that does not go away with adequate rest. The exhaustion may last for days or weeks without abatement. Psoriatic arthritis may remain mild, or may progress to more destructive joint disease. Periods of active disease, or flares, will typically alternate with periods of remission. Mark sits down and goes over your medical history and what your goals are. He even notifies your primary physician to get the okay for you to workout. Mark takes his job seriously which I love and admire. he’s a NO HOLDS BAR kind of trainer. He will not push you where you cannot go. He genuinely works with you and how much YOU can do. he also goes over nutrition with you. The most important thing is he has you stretch before, during and after your workout. He allows your body to rest for one day. (This is important for your muscles). He personally is unique. he is such a gentleman and a funny guy at times… as well as a sweet overall guy. Don’t take him for granted. He loves what he does. I guarantee you, Mark has become my addiction and a good one at that… He is very much well worth the workout. LOVE HIM!!! Thank You mark so much for your time,patience and your expertise.