Gym Tag

Is cardio King? Or is strength training superior? In this article I want to tell you why, sometimes, what many of us believe about about exercise and weight loss is not necessarily true. When it comes to losing weight, toning

If you want to live long, you need to live strong! In this article, I want to lift the lid on exercising and aging to show you how to get the most from your golden years. As an experienced certified

There are a number of “big days” that can be counted as life-defining. Your first day at a new job, your kids first day at school, buying your first car or house and, of course, the biggest of them all;