Boxing Training for Fitness and Fun
” I hate exercise but I love boxing”, that is what one of my personal training clients exclaimed with a big smile on her face. Many of my personal training clients have expressed the same sentiment. Why is boxing so
Weight Loss Tips from a Personal Trainer
Everyone wants to lose weight and for most people weight loss can be challenging. As a certified personal trainer in NYC, I am constantly asked, “How can I lose weight?”. Being a personal fitness trainer for over 14 years, I
Boxing for Fitness and Fat Loss
Boxers are arguably the best all around athletes in the world. Triathletes may be fitter, weight lifters may be stronger and sprinters may be quicker but boxers have to combine all of these fitness elements into one event and also
3 Best Workouts for Fat Loss
Ask a dozen trainers how to best workout for fat loss and you’ll probably get about a dozen answers! As the saying goes, there is more than one way to skin a cat and there is more than one way
Don’t Pause for Menopause
Menopause affects women of a “certain age” and is caused by a gradual but significant drop in levels of the hormone estrogen which results in an absence of periods for 12 or more months. Men sometimes suffer a similar condition
Exercise For Seniors
Aging is one of life’s inevitabilities and while a certain amount of physical (and sometimes mental) breakdown is unavoidable, it IS possible to slow the aging process and make sure that you remain fit and healthy for as long as
New Year, New You!
New Years is when many of us turn our attention to losing weight and getting fit. After a season of festivities that probably started around Thanksgiving, it’s not unlikely that you feel it’s time to get back on the old
Sprint Your Way to Weight Loss
Take a look around most gyms and you’ll see lots of people doing cardio. Cardio is great for fat loss and general health and most fitness trainers will tell you that the best cardio for weight loss is what
Great Exercises for Busy Moms
I’m often asked what are the best exercises. The truth is, as a personal trainer, I know that this is a very hard question, as really, it depends on your goals. For some, exercises like squats and dead lifts might
The Best Exercises for Women
I’m often asked what are the best exercises. The truth is, as a personal trainer, I know that this is a very hard question, as really, it depends on your goals. For some, exercises like squats and dead lifts might