Flexibility Matters for Seniors
Flexibility Matters for Seniors Flexibility is a vital component of overall health and well-being, especially for seniors. As we age, our muscles and joints lose elasticity, leading to stiffness, reduced mobility, and an increased risk of injury. However, incorporating regular flexibility
The Importance of Balance Training for Seniors
As we age, maintaining physical health becomes increasingly important to ensure independence, prevent injuries, and enhance overall quality of life. Among the various aspects of fitness, balance often gets overlooked. However, for seniors, balance training is critical. It not only