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Undergoing surgery can be a daunting experience, both physically and emotionally. From preparing mentally for the procedure to ensuring optimal

In today’s fast-paced world, where space comes at a premium, finding room for a home gym can be challenging. However,

As individuals age, concerns about osteoporosis and bone health become increasingly prevalent. Osteoporosis, characterized by a decrease in bone density and mass, poses a significant risk for seniors,

As the world's population continues to age, the significance of maintaining a healthy and active lifestyle has never been more crucial. In this context, the relevance of body weight exercises within fitness programs for seniors has gained

In the ever-evolving world of fitness, finding the right exercise regimen that combines effectiveness, versatility, and convenience can be challenging. TRX suspension training has emerged as a game-changer

As individuals age, preserving physical strength and overall well-being takes on increasing significance. Personal trainers specializing in strength training have emerged as invaluable resources for seniors to enhance

” I hate exercise but I love boxing”, that is what one of my personal training clients exclaimed with a big smile on her face. Many of my personal training clients have expressed the same sentiment. Why is boxing so

Everyone wants to lose weight and for most people weight loss can be challenging. As a certified personal trainer in NYC, I am constantly asked, “How can I lose weight?”. Being a personal fitness trainer for over 14 years, I

Boxers are arguably the best all around athletes in the world. Triathletes may be fitter, weight lifters may be stronger and sprinters may be quicker but boxers have to combine all of these fitness elements into one event and also