Maximizing Your Workout in Minimal Space: Effective Exercises for Compact Living
In today’s fast-paced world, where space comes at a premium, finding room for a home gym can be challenging. However,
Combating Osteoporosis: A Senior Fitness Approach
As individuals age, concerns about osteoporosis and bone health become increasingly prevalent. Osteoporosis, characterized by a decrease in bone density and mass, poses a significant risk for seniors,
Body Weight Exercises: The Key to Senior Fitness
As the world's population continues to age, the significance of maintaining a healthy and active lifestyle has never been more crucial. In this context, the relevance of body weight exercises within fitness programs for seniors has gained
Unleash Your Full Potential with TRX Suspension Training
In the ever-evolving world of fitness, finding the right exercise regimen that combines effectiveness, versatility, and convenience can be challenging. TRX suspension training has emerged as a game-changer
The Profound Advantages of Strength Training for Seniors
As individuals age, preserving physical strength and overall well-being takes on increasing significance. Personal trainers specializing in strength training have emerged as invaluable resources for seniors to enhance
Boxing Training for Fitness and Fun
” I hate exercise but I love boxing”, that is what one of my personal training clients exclaimed with a big smile on her face. Many of my personal training clients have expressed the same sentiment. Why is boxing so
Weight Loss Tips from a Personal Trainer
Everyone wants to lose weight and for most people weight loss can be challenging. As a certified personal trainer in NYC, I am constantly asked, “How can I lose weight?”. Being a personal fitness trainer for over 14 years, I
Boxing for Fitness and Fat Loss
Boxers are arguably the best all around athletes in the world. Triathletes may be fitter, weight lifters may be stronger and sprinters may be quicker but boxers have to combine all of these fitness elements into one event and also
3 Best Workouts for Fat Loss
Ask a dozen trainers how to best workout for fat loss and you’ll probably get about a dozen answers! As the saying goes, there is more than one way to skin a cat and there is more than one way
Don’t Pause for Menopause
Menopause affects women of a “certain age” and is caused by a gradual but significant drop in levels of the hormone estrogen which results in an absence of periods for 12 or more months. Men sometimes suffer a similar condition